As long as you follow the program on a daily basis you should expect the same results from the “Stay and Play” as the “Play and Away” program.
If your current diet is high in sugar and salt, you may initially go through a short term withdrawal period before you start to feel better than you have ever felt before. When you learn to feed your body what it needs to fuel your activity levels your energy levels will skyrocket!
At a minimum, we facilitate 4 hours of training sessions AT YOUR LEVEL per day. Depending on your fitness levels we have extra sessions that friends can attend with the consent of our trainers. We ensure you are not over training and are getting your active recovery and rest balance right.
Your participation in the WLRA program includes a full medical screening with our own physician – once you have clearance you are good to go!